Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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SHARE YOUR THOUGHTS… • This month we hear from two regular readers, one who just loves TopSanté (thank you!), and one sending her condolences to our editor and also asking for advice on stress management.

TOP HEALTH • New studies, books, appsand more to help you stay well in mind and body.

TOP Santé Top Picks • Everything turns a shade of pink in October – here are our top buys!

MY LIFE IN HEALTH ‘YOU CANALWAYS PUSH TO BE THE PERSON YOU WANT TO BE’ • Interior designer Kelly Hoppen CBE, 66, talks to Joanna Ebsworth about her morning routine, the power of rest, and how weight training has helped her to maintain the bones of a 20-year-old.

Healthy HOME • As we move into autumn, keep your home feeling just right with our pick of the latest energy-efficient appliances and cosy décor.

Healey on health • TV presenter Cherry Healey is as busy as there stofus, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking”habit.

CHERRY PICKS… • These are my favourites for a subtle seasonal make-up transition.

‘MY ANXIETY SEEMS WORSE SINCE NEARING MENOPAUSE. ANY ADVICE?’ • This issue, for our menopause special, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.

Spotlight on menopause • This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.

Books and podcasts • There are some excellent books and podcasts that offer empowering, evidence-informed support for navigating menopause, whether you’re approaching it naturally or considering all your options. These are some I recommend…

Alice in weight-loss wonderland My Body Retreat experience • Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

WIN ALUXURY STAY IN YORKSHIRE • Be in with a chance of winning a two-night stay for two at Goldsborough Hall in a sumptuous Royal Suite, with full Yorkshire breakfast each morning and a chef’s six-course taster menu dinner on one evening!

BECOME A SUBSCRIBER • AND RECEIVE PRAI BEAUTY AGE LESS THROAT & DECOLLETAGE CREME!

‘I had no idea about breast density’ • Actress Samantha Womack, 52, talks to Jo Ebsworth about the importance of early diagnosis with breast cancer, and why knowing your breast density can give you a better idea of your risk.

SPECIAL REPORT Spotlight on medications • In the third and final part of her report on the effects of prescription medications, Dr Siobhan Brennan looks at obesity medication, antibiotics and pain-relieving drugs, and how they could affect your nutrient absorption.

Lifestyle advice • Whether you are taking one or multiple medications, these tips will help support a healthy and enjoyable lifestyle…

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