Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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My collagen picks for the month…

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SHARE YOUR THOUGHTS… • Here are some of the letters you’ve sent us this month – we love to hear from you so do write in with your feedback as well as what you’re up to health and wellbeing wise. Email us at topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP Sante Top Picks • Look and feel great this season with September picks in autumnal colours.

‘DISEASE CANBE AMESSAGETO US ABOUT HOW WE’RELIVING’ • TV presenter Julia Bradbury, 55, talks to Jo Ebsworth about the profound shift in her approach to nutrition and wellness after her 2021 breast cancer diagnosis, and how embracing ancestral living and real food has dramatically transformed her health.

Healthy HOME • As we transition from summer to autumn, keep your home feeling just right with our pick of the latest energy-efficient appliances and cosy décor.

Healey on health • If you haven’t heard of the new buzzwords in health yet, you will soon, because ashwagandha and nootropics might just be part of your supplement store cupboard in the near future.

‘HOW CAN I MANAGE MY MIGRAINES NATURALLY?’ • Our three wellness experts share their tips for tackling painful headaches.

Shift your mindset, find your motivation • Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.

ASK DR ROKED Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor Sohère Roked provides insightful advice to help you feel better. Send your hormone health question to sohere@drsohereroked.co.uk.

GIVEAWAY TIME!

EXCLUSIVE READER OFFER! • Every reader can enjoy 15% off a stay at Lumley Castle.

BECOME A SUBSCRIBER • AND RECEIVE 1 MONTH’S SUPPLY OF PROTO-COL MARINE RADIANCE COLLAGEN

LIVE LONGER AND BETTER! • Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Migraine AND ME • To highlight Migraine Awareness Week (Sept 22-28), journalist Lyndsey Filby shares her personal migraine journey and how a new course might benefit fellow sufferers.

DETOX YOUR HOME… for a healthier, happier you • Autumn is a great time for a good clean and tidy up, but Charlie Lemmer says we can take it a step further and more thoroughly detox our homes to feel less stressed and to support our health… here’s how.

Spotlight on medications • In part two of her report on the effects of prescription medications, Dr Siobhan Brennan looks at some common conditions that can be exacerbated by certain pharmaceutical drugs and ways to offset the effects.

A PLACE TO BREATHE AGAIN • Alison James convalesces in calming,...