Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

This month we’ve been…

OUR EXPERTS • Meet the passionate chefs, nutritionists and campaigners who helped create this month’s issue

Vegan Food & Living

WHAT’S COOKING? • Product launches, news and our pick of where to eat out

LIVING LIFE ON THE VEG …with The Happy Pear • In their monthly column, vegan twins Stephen and David Flynn (thehappypear.ie) share their life lessons

Restaurant of the month

Street Food • Explore the amazing flavours to be found around the world and recreate them in your own kitchen

NOURISH YOUR GUT GARDEN! • As our costs continue to be squeezed, you may well have given up ‘luxuries’ like buying organic fruit and veg. But this September, we’re working with the Soil Association to promote organic food and beauty for our health and that of the planet

10 of the best FERMENTED FOODS • A healthy gut can transform your health and energy levels. Dr Justine Butler, head of research at Viva!, tells us which foods to prioritise

CLEVER COOKING • Combine organic ingredients with fermented foods to create dishes that pack a probiotic punch!

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WATERCRESS, AUBERGINE & BEETROOT • Make the most of seasonal vegetables with these late-summer dishes

Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!

Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour

Easy vegan RECIPES • Cooking doesn’t have to be hard work – take it easy with dishes that are quick, simple and delicious

UNDER 3O MINUTES • When you need good food in a hurry, these are great go-to dishes

LESS THAN 1O INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…

STORECUPBOARD STAPLES • Forget hunting the specialist aisles, you may have what you need already

SPEEDY AIRFRYER • Put your air fryer to good use and whizz up one of these easy meals

NUTRITION NEWS • Check out the latest research, advice and evidence-based insights to help you thrive on a plant-based diet

3 OF THE BEST NEW PRODUCTS

4 WAYS TO OPTIMISE YOUR NUTRITION! • From timing your meals to absorbing nutrients more effectively, these practical strategies can support long-term health and vitality, says Cath Short

Is the UK more unhealthy than ever? • In her regular column, dietitian Emily Angus takes a look at the results of the National Diet and Nutrition Survey

Olives • Veronika Prošek Charvátová takes a look at what these Mediterranean marvels can do for our nutrition

Mushrooms • Fungi is having a moment. Elliot Webb, founder of Urban Farm-It, explains why its popularity is more than a passing trend

Cooking with… MUSHROOMS • Inspired to include more varieties in your diet? Try these brand new recipes by chef Claire Thomson

Healthy ageing MID-LIFE MEALS • Our nutritional needs change as we get older, but that doesn’t mean food has to be boring! Try one of these proteinpacked dishes, all bursting with flavour

So good! NOURISH & INDULGE • Treat yourself while keeping it healthy with these easy dishes by nutritionist Emily English

Authentic MEXICAN • Capture the bright and bold flavours of Mexico with Thomasina Miers’ latest creations

A taste of … PERSIA • Take your kitchen on its travels to Persia and...