Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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Women's Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

Women-only race event takes gold • SheRACES excels in women-only racing during summer 2025, with a perspective-changing event series

PE KIT GOES PRO

This month we love…

NEW GEAR • Some absolute belters are about to hit the shelves in run stores

Make sure I get the best recovery while I’m training • Through applying the same recovery techniques that professional athletes use, you’ll be able to achieve your best results in your running

THE HEALING POWER OF THE TRAILS • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Kate Bradford • After a Crohn’s diagnosis, Kate took on an awe-inspiring ultra-marathon challenge: Race to the King

FUEL • The latest nutrition to nourish your body and fuel your running

EAT WELL • HOW CAN RAW NUTS SUPPORT MY TRAINING?

MAKE HAY WHILE THE SUN SHINES

This month’s wise women

INJURY CLINIC Shoulder pain • Shoulders? For runners? Yes, you read that correctly: running can easily affect our upper back and shoulders; so here’s how to avoid those niggles

Saucony London 10k • Lucy McInerney took to the streets of London to celebrate her fight against leukaemia

Events

Is post run nutrition essential for recovery? • How specific do you need to be, or will Marmite on toast do the job after a hard run?

BLACK FRIDAY • Best offer of the year – limited time only!

HOW DO I GET THAT RUNNER’S HIGH? • This month, Sav advises us on how to capture that often-elusive moment of running euphoria

“One day, we’re all going have to say no to moving our bodies in a way that we’re used to, so it’s important to say yes while we can!” • Esmée Gummer was paralysed in her late teens. Since she regained feeling in her legs, she has been determined to make the most of every opportunity to move, and to encourage others to embrace the joy of movement

Esmée’s essential kit • Must-haves for when Esmée is out running

Running mates Because we run better together • This month, we talk about what motivates us to run, how a ‘gratitude wall’ can help, and we celebrate parkrun success!

Gail Hardingham • Gail, 67, a retired NHS worker from Norwich, recently completed her 500th parkrun

KINGS HEATH RUNNERS • A ‘gratitude wall’ at awards night, allows members to publicly thank anybody who has supported them

COAST TO COAST • Taking on the 300K Coast to Coast is a huge feat of endurance, no matter how you complete it. But doing it as a training run? That’s another thing entirely…

“RUNNING IS SUCH A GIFT” • Hannah’s running coach Nina was with her throughout

COACH • How to avoid injury || 5K plan || How I Train

GET STRONG! {AND AVOID INJURY} • Here are our simple rules for running pain-free at any age: no excuses, you just need to do your homework (and thankfully that includes...