Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health

Life and legacy

Train hard, train early

News you can use • Your TL; DR on the latest health and fitness research

The power and the glory • Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

I feel really intimidated by the gym. What can I do?

Eddie Hall • The champion strongman explains how maintaining the body weight of four men pushed him to the brink of death

Leader of the pack • Your lovingly assembled gym kit deserves to be transported inside a bag that’s been chosen with equal care and attention.

‘When the tide’s at full force there’s no chance you can swim against it’ • Nigel Walley, 61, has been swimming in the Thames since he was a boy and now regularly tackles the iconic river’s tidal section. He explains what it’s like to be in the water

Fighting spirit • Elite athletes and rookies can both find a place on the mats at Next Generation MMA in Liverpool, an internationally recognised club that punches above its weight

Your eyes • Dry, scratchy, itchy, blurry, misery-making eyes don’t have to happen. Discover what’s going wrong – and how to make it right

I get SAD • Seasonal affective disorder can wreck your mood, energy and body composition, but you don’t have to go quietly into that bad night

Is AI making us stupid? • A study into the cognitive cost of AI tools, such as ChatGPT, hit headlines around the world when it was released earlier this year. Its main author, Dr Nataliya Kosmyna, argues that rather than augmenting our intelligence, AI chatbots are contributing to sub-par work and some pretty lonely people

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THE BIG INTERVIEW THE HIGH-STAKES LIFE OF CHRIS EUBANK JR • THE PRIZEFIGHTER AND SON OF BRITISH BOXING ROYALTY HAS CARVED OUT A UNIQUE LANE IN THE SPORT: THOUGHTFUL AND OUTSPOKEN, BUT POLARISING. AS HE PREPARES FOR HIS MUCH-ANTICIPATED REMATCH AGAINST CONOR BENN, EUBANK TALKS TO MH ABOUT LEGACY, FAMILY AND LIFE AFTER BOXING

fuel HOW THE ‘MEAL DEAL’ SHAPED OUR NUTRITION • It has been 40 years since the iconic lunchtime concept originated in a Midlands sandwich factory. While your main, snack and drink combination have likely had a healthy upgrade over the past decade, MH unpacks how nourishing the midday formula actually is

GO-FASTER PASTA • Want to load up on slow-burning carbs, but bored of the same old options? This simple rigatoni recipe dishes up peerless fitness fuel – and packs an impressive protein punch, too

CAN THE SUNSHINE VITAMIN SUPERCHARGE YOUR STRENGTH? • You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

CHICKEN THAT KICKS • Jiu-jitsu-loving chef David Nayfeld hits this muscle meal hard after grappling on the mat

The unexpected joys of dullness • We’re told that being busy and aiming higher than yesterday leads to a more fulfilled life. Maybe so. But, what if all we really needed was to slow down and enjoy the banality of life? MH joins the Dull Men’s Club to find out

‘For many years, I hid my...