Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Shining stars

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Water well

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Walk this way

What’s up with… eye FLOATERS • Those darting circles and lines you may see in bright light can be pretty weird. Here’s what you’re looking at.

No pain, more gain • Living with long-term pain is tough, but these four proven methods can help you dial down discomfort and get back to doing the things you love.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Wax on, sleep off

School of HYROX • HYROX curious? Learn all about this indoor fitness phenomenon that’s working up a lot of attention.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Market pressure

5 myths behind RECENT FOOD HEADLINES • The boldfaced words make you want to click, but will all these things really make you sick? Read on for the truth behind these scary-sounding but overblown or just plain wrong ‘news’ items.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Stick around and you’ll find out

Scents of taste • From fresh fruits to vibrant florals, these summer fragrances are good enough to eat.

THE TREATMENT: DEEP SEA PEEL BY COSMEDIX • We explore the latest and greatest professional and in-salon beauty treatments.

FRIZZ FIGHTERS • Keep hair looking smooth and silky with these expert tips and clever products.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

VIRTUALLY HEALED

Delightful! • Discover how tuning into delight can enrich your life and buoy you through the tough times.

Sonia Kruger • Busier, brighter and more joyful than ever – we all want a little bit of what the much-loved TV host is having. She shares the lessons, laughs and little rituals that keep her grounded amid the glamour.

8 morning yoga poses for an ache-free body • Feeling sore and tight? Free up your day with this simple before-work sequence. It’s just what the yogi ordered.

Can you microdose your life? • From baby Botox to friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life? Nicola Down finds out.

4 steps to… HEALTHY EATING • Want to lose weight, get more energy, improve your digestion, feel happier and stave off cravings? The 30g Plan by nutritionist Emma Bardwell reveals how you can do it.

Turia Pitt: ‘HOW I LEARNT TO BE SELFISH’ • An inspirational survivor and motivational coach loved by millions, behind the scenes Turia Pitt was struggling with overwhelm, burnout and depression. She shares how looking after number one has been the key to rediscovering her spark.

The Best in Beauty • Discover a sample of the winners that wowed in the 2025 Prevention Beauty Awards.

Feel more CONNECTED • Even with workmates, family members and thousands of online friends, many people still feel alone in the world. Experts explain simple things you can do to forge solid ties, beat...