Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

I’m not a gamer.

GRATITUDE = GOOD HEALTH

YOUR NOVEMBER TO - DO LIST • CHECK OFF THE ONES YOU GET DONE.

BABY YOUR BACK • If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middleand upper-back regions. Beyond feeling really great, it improves spine mobility and control for better flexibility and stability.

WARD OFF WINTER ILLS • QUIZ TIME! CIRCLE THE BEST OPTION.

YOU DESERVE A TREAT! • APPLE SLICES: THE PERFECT BASE F O R A DELICIOUS AND NUTRITIOUS SNACK

SOOTHE YOUR PEEPERS • TIPS FOR CHOOSING THE RIGHT DROPS

PREVENTION PICKS • PUT A CHECK NEXT TO WHAT YOU WANT TO SNAG OR GIFT.

5 MYTHS ABOUT TYPE 2 DIABETES • The condition is incredibly common—and so is confusion about who gets it and how to manage it.

Try Something New • This month, reap the rewards of stepping outside your comfort zone.

Love Your Look • Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.

Should You Microwave Plastic? • We’ve been zapping leftovers this way for decades, but arguments about the potential health dangers have heated up. Here’s what we know.

the menopause workout • Mood swings, body changes, and stiffness, meet muscle-building, heart-strengthening moves. These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

WHAT’S UP WITH … EAR POPPING • On a plane, a ski slope, or a fast elevator to the penthouse, the pressure in your ears can become imbalanced. Here’s why.

it’s eating season • And if you’re on a GLP-1medication, holiday feasts might mean more side effects. Try these 7 dietitian-recommended feel-better strategies to get the most out of your meals.

Chronic Pain Hijacked My Life • After a car accident left her with terrible damage to her neck and back, this artist and single mom found treatments to help her move forward.

WHAT IS CHRONIC PAIN?

Ouch! WHAT TO DO WHEN ACUTE PAIN HITS HARD

Mind Over (Painful) Matter

THE OTHER BIRTH CONTROL FIGHT • Women’s bodily autonomy has long been under attack, with talk of the government restricting access to contraception even as abortion is illegal in many places.

eat to SQUASH sickness • The immunity  supporting nutrients in this cold-season superfood can help bolster your germ-fighting power. Read on for delicious recipes, plus other ingredients you’ll want to have on your stay-well winter shopping list.

Your Total IMMUNITY NUTRITION LIST

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout