Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women’s Fitness Australia

EDITOR'S NOTE

HOW TO FUEL BEFORE, DURING AND AFTER EXERCISE • Puzzled by protein? Got a carb conundrum? Learn how to properly fuel your workouts with these top tips from the experts

EDITOR’S LIST

Dr Sarah Jane Perri BRIDGING SCIENCE AND SPIRIT • Meet Dr Sarah Jane Perri, founder and creator of Spinal Energetics™, a pioneering modality that bridges science and spirituality through the intelligence of the spine. With qualifications in Applied Science, Clinical Science, and Psychology, alongside postgraduate studies in Buddhism and Chinese Medicine, Sarah Jane brings a unique blend of clinical precision and deep spiritual insight.

Maritza Barone THE MASTER IN THE ART OF LIVING • Introducing Maritza Barone - the cool, effortlessly chic, wise and wonderful big sister we all wish we had. A podcaster, impact producer, and presenter; Maritza is best known as the voice behind the top-rated Things You Can’t Un-Hear podcast; a platform for meaningful conversations sparking change. With guests including global thought leaders Gabby Bernstein, John Edwards, Dr. John Demartini, Dr. John Gray, Rebecca Campbell, Neale Donald Walsch, and many more, she is building a platform that inspires listeners to expand their minds, create change and see life a little differently.

MY LIFE, MY RULES Ellie Gonsalves KICKING ZOMBIE ASS AND FINDING ZEN • Actress, Ellie is a master of balance. One minute she’s kicking zombie butt in her new movie, the next she’s finding her zen with a Pilates session. In this candid chat, Ellie opens up about her unique morning routine, the one fitness myth she wants to bury, and how she’s learned that true strength is about living a life that’s unapologetically her own.

The K-Beauty Edit: Why Rejuran® Feels Different • A minimalist, ampoule-first approach to achieve a dewy, polished look without a complex routine.

WHY 4 IN 5 PERIMENOPAUSAL WOMEN CAN’T SLEEP And What’s Really Going On

THREE LETTERS THE WORLD IS GOING CRAZY OVER: NAD+

FuelFROM THE First Step PURE FLUID ENERGY GELS • Ask any seasoned endurance athlete and they’ll tell you that the key to lasting performance isn’t waiting until you feel empty, it’s staying ahead of the energy drain from the very beginning. That’s where PURE Fluid Energy Gels come in, pocket-sized, single-serves designed to deliver fast, effective fuel to keep your tank topped up right till the end.

THE RADIANCE EDIT Is Your Gut Health Accelerating Skin Aging? • If you’ve ever felt overwhelmed by the endless stream of health advice, you’re not alone. As a Clinical Nutritionist, my mission has always been to cut through the noise and give women the clarity they deserve. Science-backed strategies that actually work in real life. That’s why we created The Radiance Edit: a space where you can think of me as your personal nutritionist, guiding you through the trends, the conflicting information, and the so-called “rules” of what to eat!

Five Soul-Nourishing Days in VANCOUVER • Some cities don’t just dazzle — they restore. Vancouver, with its snow-capped peaks, sparkling waterfront and vibrant culture, is one of those rare destinations that both energises and soothes. I recently spent five...