Your Guide to Success

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

ENJOY SUGAR IN MODERATION • No more sugar! It’s an easy decision to make, but damn hard to follow through. Discover why an outright ban is a bad idea and work out how you can control your sweet tooth without saying goodbye to sweets and cake. Little tools such as a notebook, a diary and a reminder card will help you along the way.

When your brain wants more, MORE, MORE • It’s no wonder that your sugar cravings or mobile phone use can feel as out of control as a drug addict’s search for the next high. Whether you’re addicted to wine, sugar, exercise, heroin or gambling, the same thing happens in the brain. Meet two women whose bad habits turned into addictions and get help to kick your own compulsions.

REDUCE YOUR SUGAR CRAVINGS • Too much sugar is a habit that six out of ten of you would like to kick. Understandable! More energy, better skin and fewer pounds on your belly are just some of the benefits you can achieve by cutting back on sweets. Just look at what Malin got out of stepping down − and steal the strategy behind it.

SATISFY YOUR SUGAR CRAVINGS WITH GREENS • Are sweet cravings being fed a little too often with liquorice sticks and gummy bears in the evening? Well, there's good news. Vegetables can easily be transformed into sweet additions to the dinner table. This way, you you'll satisfy your sweet tooth during dinner - with only greens.

Say bye to sugar and hello to better skin • Sugar is terrible for your skin and makes you look older than you are. When you've been gorging yourself, creating a blood sugar spike for a long time, sugar wrinkles add five months to your visual age. And they're right there for everyone to see on your face. But you can stop the ageing process in its tracks with a few changes.

Are all sugars equally unhealthy? • White, brown, sticky, dry. Sugar comes in many forms, but does it really matter to your health whether you top your porridge with regular sugar or honey? We've dived into the sugar bowl to find the answer.

FIND HIDDEN SUGAR IN DRINKS • You need 1.5 litres of fluid per day. For your weight, it can make a difference of many kilos whether you quench your thirst with water or with smoothies, colas and lattes. Let's look at the calories in 11 popular drinks and check out the alternatives.

Sweeteners • Most of us love the taste of sweets, but are less keen on the calories that come with sugar. Replacing sugar with sweeteners that have fewer calories sounds great, but can we use them as often as we like?

Myths about SWEETS & SNACKS • Do you love sweets and savoury snacks, too? You know that they're not very healthy for you, but are you otherwise in control of your treats? If not, we'll update your snack knowledge here.

Quick Guide HOW TO SPOT HIDDEN SUGARS • Is your breakfast healthy or full of sugar? Sometimes it can be difficult to tell. Food labels can often make foods look completely innocent because the sugar is glossed-over behind a few flowery phrases. Learn how to spot the hidden sugar in this quick guide.

Myths about JUICE • You probably know that orange juice is full of vitamin C, but did you know that you're getting as much sugar as you do from fizzy drinks? Read on, as we squeeze the truth out of juice.

Fight belly fat enemy No. 1: Fructose causes belly...