Issue 2
Issue 1
Longevity is a comprehensive guide to living a healthier, more fulfilling life at every stage. From cutting-edge health advice and nutrition tips to fitness routines and mental wellness strategies, we explore all aspects of longevity. This magazine offers practical tips and actionable advice on how to age gracefully and maintain your vitality for years to come. Whether you're looking to improve your daily habits, boost your energy, or adopt a holistic approach to wellness, Longevity provides the inspiration and guidance you need. Stay informed on the latest trends in healthy living and discover simple steps to enhance your quality of life and embrace a long, fulfilling future.
Ricette e Ricordi di Nonno
Longevity
The Modern Longevity Paradox: Long Lives, Short Attention Spans
BEAUTY & LONGEVITY Natural Mediterranean Beauty • A 1-Day Land Experience at Osa Major, Mallorca August, 27th 2025
VITA EQUILIBRATA • A Holistic Health Retreat in Sicily presented by Frank Iovine, Giulia Ricci & The Mediterranean Lifestyle
EPIGENETICS • You're Not Stuck With The Genes You Were Born With
THE BLUE ZONES WHERE PEOPLE LIVE LONGER & HEALTHIER LIVES
SPOTLIGHT ON IKARIA
GREEK MOUNTAIN TEA ANCIENT HERB, MODERN POWER • Sideritis, also known as Greek mountain tea and shepherd's tea, is more than a drink, it's a daily ritual for longevity and calm, rooted in the wisdom of the Blue Zones like Ikaria.
Greek Yogurt Bowl with Plums
Grilled Halloumi Salad with Arugula, Cherry Tomatoes & Black Olives
MAGNESIUM A VITAL MACROMINERAL
THE ART OF AGING WELL ANCIENT BEAUTY SECRETS THAT STAND THE TEST OF TIME
HOMEMADE SALT & SUGAR BODY SCRUBS • In a world overflowing with skincare products promising instant results, homemade body scrubs offer a refreshing and natural alternative. These DIY exfoliants not only help slough away dead skin cells but also nourish your skin, without the harsh chemicals often found in commercial formulas.
THE GUT LONGEVITY CONNECTION
GLOW FROM WITHIN • HOW COLLAGEN FUELS BEAUTY AND LONGEVITY
Natural. Powerful. Proven. • OPUNTIA IS MORE THAN A CACTUS, IT'S A BEAUTY AND LONGEVITY ALLY, ROOTED IN RESILIENCE & RADIANCE.
NATURE AS MEDICINE • Nature doesn't need a login or a subscription. It asks only that you show up, breathe, and be open.
VITAMIN D THE SUNSHINE VITAMIN • In the world of essential nutrients, vitamin D stands out not just for its biological importance, but for the unique way our bodies produce it, from sunlight.
Creamy Mushroom & Tahini Toast
SARDINES TINY FISH WITH POWERFUL BENEFITS • Don't Underestimate The Humble Sardine
Mediterranean Grilled Sardines With Lemon & Herbs
WHY DO SO MANY OF US STRUGGLE WITH EMOTIONAL HEALTH? & IF WE KNOW HOW IMPORTANT IT IS, WHY IS IT SO HARD TO MAINTAIN?
Transform Your Brain Health with Simple Daily Habits
HUMAN CONNECTIONS • A FUNDAMENTAL ASPECT OF OUR WELL-BEING, INFLUENCING OUR EMOTIONAL HEALTH, PHYSICAL HEALTH, AND EVEN OUR LIFESPAN
References
Ricette e Ricordi di Nonno • Uno stile di vita Mediterraneo