Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women’s Health

Letter from the Editor

The L Word • How we’re helping you live longer and stronger on WomensHealthMag.com right now:

Fitness Front Row

“What Does Strength Mean To You?”

Welcome to the Musclespan Movement • Doctors and women are turning to a new metric as the ultimate indicator of longevity—and a powerful motivator for transformation.

How Strong Are You, Really? • If you can do more than one of these tests, you’ll paint a holistic picture of your muscle health.

How to Sweat Smart at Any Age • Hear this: How much you move is one factor you can control when it comes to aging well. Learn the simple habits that make a difference in every decade in this excerpt from Strong & Fit After 40, a Women’s Health+ book.

The Feel-Good Stretch Routine

Finding Her Flow—and Fire • How Jessica Pegula manages to stay focused and keep her cool in front of the biggest crowds in tennis.

Prime Time • Your skin and hair can change during menopause. These dermatologist-backed solutions will help save them.

Maximum Protein. Minimal Effort. • When you’re too tired and can’t be bothered, make a meal to match your sloth energy. From super-quick, no-cook dishes to lowprep, one-pan wonders that won’t leave you with a sink full of dishes, we’ve got you covered. Boxed mac ’n’ cheese could never.

The Great Hormone Therapy Comeback • Why addressing menopause’s side effects and symptoms will benefit your health for years to come.

When Going Back to Basics Is Better • Simpler is smarter. Less is more. Learn to biohack your health with no-stress strategies that make longevity science actually doable.

Creatine Craze • Can the supplement improve your life outside the gym?

The Truth Hiding in Women’s Brains • Sex differences in Alzheimer’s could be the key to better understanding—and treating—this complex disease.

How Romantasy Saved My Sex Life • Transporting to fantastical worlds transformed one writer’s real-life relationship—and now she’ll never go back.

Romantic Recs • These chemistry-boosting books will take your reads to the next level.

the evolution • The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, LOVE IN REAL LIFE, on the way. (FYI, it looks nothing like her past chapters.)

Why Cancer is Rising in Young people …and What You Can Do About It

Get Your Family History Without Shaking the Tree

the perimenopause playbook • Women as YOUNG as their mid-30s are experiencing a CASCADE of SYMPTOMS like hot flashes and anxiety and are wondering WTF is up with their bodies. Nobody told them it could be PERIMENOPAUSE—arguably the most MISUNDERSTOOD phase of the MENOPAUSAL transition.

Your Brain (and Heart) on Hot Flashes

Hormone Therapy + Supplements + GLP-1 + Lifestyle Changes • SYMPTOMS: Anxiety, irritability, insomnia, fatigue, brain fog, itchy ears and skin, hot flashes, vaginal dryness, painful sex, joint pain, dry mouth, body aches, GI issues, body odor, heart palpitations, period changes

how young is too young for hormone therapy? • Contrary to popular belief, you probably can (and should) be taking it sooner than you think.

Lifestyle Changes • SYMPTOMS: Anxiety, fatigue, weight gain, mood swings, period changes

Testosterone Enters the Chat

Herbs +...