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Title details for The Ultimate Volumetrics Diet by Barbara Rolls - Available

The Ultimate Volumetrics Diet

by Barbara Rolls
Mindy Hermann
ebook
Read a sample Read a sample

The #1 New York Times–bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." —Shape Magazine—Winner, Best Low-Calorie Diet

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

    • "Volumetrics could be the most popular and effective diet you have never heard of." —Newsweek

    "A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating." —The Washington Post

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English