Transform your life with Denise Austin's "Fit Over 50: Spring 2025, The Menopause Issue," where you'll discover powerful strategies to beat middle-aged spread and embrace your best self. This essential guide not only tackles the physical challenges of menopause, including those pesky hot flashes, but also provides the vital mindset shift you need to thrive during this transition. Empower yourself today and reclaim your vitality—because being fit over 50 is not just a goal; it's a way of life!
DENISE AUSTIN’S Fit Over 50
The MENOPAUSE ISSUE
MENOPAUSE 101 • A very quick guide to that inevitable time in every woman’s life
WHAT TO ASK YOUR DOCTOR
Staying FIT OVER 50 • Here’s how exercise can help you ease into menopause
Time to STRENGTH TRAIN! • These workouts will help ignite your metabolism, tighten your muscles and improve your posture and balance
Bye Bye, MENOPAUSE BELLY! • Control and minimize the dreaded middle-age spread
Move YOUR BODY • 5 menopause workouts to help you strengthen and tone from head to toe
Workout 1 ARMS & BACK • Say so long to saggy underarms and a flabby back with these surefire moves
Workout 2 YOGA FOR MENOPAUSE • Learn how you can ease common symptoms with a few simple moves
Workout 3 STANDING ABS • Blast away belly fat once and for all with these easy moves
Workout 4 PILATES • Do these moves for flatter abs and a longer, leaner and stronger body
Workout 5 LEGS & BUTT • Slim your thighs, shrink your hips and tone your buns in no time
Putting It All TOGETHER • This sample week of age-reversing workouts mixes cardio with strength training and flexibility exercises for amazing results!
Your Next NUTRITIONAL JOURNEY • By eating healthier, fresh foods you can look and feel your best while also keeping menopause symptoms in check
Menopause & Food: DO’S AND DON’TS • What you should be eating and avoiding during the stages of perimenopause and menopause
Healthy, QUICK, DELICIOUS • These easy, flavor-packed recipes will nourish your body and keep you satisfied
Energizing BREAKFASTS • Boost your metabolism while jump-starting your day!
Feel-Good SNACKS • Keep your energy up with a small mid-morning snack
Satisfying LUNCHES • These protein-packed recipes will keep you going through the afternoon
Easy SIDES • Pair these with lunch and dinner for a well-balanced meal
Denise’s Delectable DINNERS • Hearty and easy-to-prepare meals to help you wind down your day
Guilt-Free TREATS • You don’t have to refrain from enjoying dessert!
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
Living With MENO-PAUSE • Let Denise help guide you through this leg of your journey!
Relief IS HERE! • Try these natural remedies for hot flashes, bloating, and other symptoms
Clear YOUR MIND • Get your head out of the clouds with these brain fog busters
Hot Takes ON HOT FLASHES • Simple ways to stay cool when these sensations of heat suddenly come on
Low SEX DRIVE? • Decreased libido is common as you age. Here’s how to bring back that loving feeling
Breathe EASY • Try these exercises when you’re feeling anxious and having trouble sleeping
Slimming STYLES • How to achieve a leaner silhouette just from how you wear your clothes!
Skin Care is SELF CARE • Dry, flaky skin and acne flare-ups, be gone!
Ask DENISE • How can I fight menopause fatigue?
Denise Austin’s Fit Over 50 - Spring...